Its best that I try evening it out at 3 times a week on full weeks and twice a week on shorter weeks. Gravette native Kayleigh Cooper started a bungee fitness studio in Fayetteville after watching TikTok videos of the low-impact workout in late summer 2020. At PHphysique, we want to thank you for your support and interest. An amazing full-body, cardio workout that will exercise you from head to toe! Monday - Friday: 5:00 am - 10:00 pm. Suite 202 Burlington, NC ZenFitFamily@gmail.com 336-516-1306 CONTACT US ~Fun Bungee & Aerial Yoga Classes for Adults & Children Sign Up We specialize and are certified in Bungee fitness, TRX, and Kettlebell! Rather than switching between several apparatuslike the other classes, this one is meant to only focus on the lyra. Bungee fitness is a motion based, resistance training program that allows the needed buoyancy, provided by the bungee cord and harness attached at your hip, to perform exercises that you may not be able to do without assistance-no pain on the joints! You are only required to come to this class once before moving on to Bungee Level I. Unlike the silks only class, beginners are welcome to this class. Its a great rewarding career. You will learn basic techniques of bungee fitness including squats, ups, lunges, burpees and more. Experience the weightlessness and support of the Yoga Hammock while sound and vibration, Kids' Camps & Workshops, Bungee, Aerial & Acro. (c) Bungee QC - Fitness Gym Illinois, US 2023, link to Learn why joining 1 Bungee Fitness Class can help improve your health and fitness. Time to bounce! and dance for optimum results. Creating resistance makes you work your core. Creating resistance makes you work your core and adding . 1 Hour Private Class for 10 to 18 people: $247. Only available through Sling Bungee Fitness. At Northern Wellness & Fitness Center, our goal is to help our members achieve their optimal health. Become a Bungee Instructor or Open You Own Bungee Studio, If you believe in functional training and rehab as much as we do, then its time to get in touch with PHphysique. What is Bungee Fitness? We'll help determain if becoming B.F.F's (Bungee Fit Friends) and launching your fun & fitness health journey with us, is the right direction for you. Bungee is a fast paced assisted exercise Please, give us a call at 704-785-5066 or visit our website at http://bungeebodyclt.com/for more information about our Fitness services in Charlotte, NC! This class is for Homeschoolers to experience the art of circus! However, having the right bungee fitness equipment is very important as well. The bungee's. Good instruction costs money, to be sure, but $150-$200 per month for a group class in a small studio with no flexibility in the workouts just seemed like an area of opportunity to change the status quo. One-on-One sessions with our certified personal trainers provide individualized focus to help you meet your goals. This class is recommended for people who have been to at least one or two Cirq-101 Classes. Powered by EnglishFranaisPrivacy PolicyTerms & Conditions Feel free to share your journey by engaging with the blog on social media or using the hashtag. Email Address. So, in December I looked at my, Now Ive seen pictures and some short videos of similar classes and immediately I was intrigued . Follow us @airfitnow . Bungee Swing Workout Class in Raleigh, NC | A Step to Gold International Ballroom Ready to get in better shape but need a low impact workout? Bungee Body Fitness provides best Fitness services in Charlotte, NC. By the end of the class we had a full on routine hashed out and the fitness instructor just called out the next move and we complied on 12.3!!!! Draw at least one thing digitally drawing is a stress reliever for me and I need to devote time to that. Since it was my first class I didnt feel comfortable setting up my own camera thats really only something I do for aerial, but I love being able to grab moments on camera for you guys to see. Texas Sugar. Best VALUE and COMMUNITY in the Queen City! Based on Science and featuring everything from endurance-oriented metabolic-conditioning workouts to full-on HIIT workouts with plenty of weight training and resistance added for lean muscle gains, its far more than a run-of-the-mill bootcamp and hard to fully encapsulate in a word. In Hi :) Welcome to Bungee QC Fitness Studio located in Illinois! Our mission is to foster a community of unconditional acceptance by supporting personal growth through the aerial arts. Bungee Fitness is an amazing way to enjoy a full body work out or grab some friends and come burn calories with fun and laughter along with a workout! Featuring brands such as Life Fitness, Hammer Strength, and Strencor to work out your way, any time. Our intention was to relocate before Covid, but we've paused on looking for a new loaction until we have a better idea of when reopening woud be a Copyright 2018-2020 Beyond Your Window. Bungee Fitness is a low-impact, high-intensity cardiovascular based style of training. In this type of class, you get a well rounded and circus experience where we do 2 to 3 stations on various equipment. Use tab to navigate through the menu items. Im learning that I dont have to do everything myself. All Rights Reserved. This class is an amazing full-body, cardio workout that will exercise you from head to toe! Also, I have a fear of going places alone like trails by myself trying to get over that bit. Well, I was originally looking for a Yoga class to attend. For more details, contact us at So, in December I looked at my ClassPass credits and realized that I was going to have a little too much overage I'm only allowed to rollover 10 credits each cycle so anything above thone 10 credits gets lost. Bungee is a fast-paced assisted exercise while wearing a climbing harness that is attached to a bungee cord. - Us Fitness Finder, Fitness For A Particular Purpose Warranty. We are passionate about giving people who don't love working out, struggle with high impact workouts, or have health issues (like knee problems or certain auto immune diseases) a fun alternative to traditional workouts. What'sgreatabout this class is that when you do find something you enjoy, we are able to really foster that passion and focus in on it withpersonalized lessons that are catered to anybody who comes. A harness with bungee cords attached to our ceilings to give you a trampoline-like feel. After, we practiced falling and catching ourselves in a push-up position. When we were piecing together out choreography I could feel my heart rate pick up because of the constant movement. CHARLOTTE INSPIRED ADVENTURE, HEALTH, + WELLNESS LIFESTYLE BLOG BY: As always I like trying new things and most recently trying new fitness classes has been really intriguing to me. So I booked it! Deep stretch, vinyasa, there are endless varieties of yoga, due to its worldwide interest and timeless influence! Rather than switching between several apparatuslike the other classes, this one is meant to only focus on the Silks. We Reinvented Fitness Clubs For You - Multiple Studios for the Price of One We Combined Bootcamp, Yoga, and Barre Boutique Studios & Open Gym Into One Gone are the days of having to choose between different workouts because it would cost you a month's rent to take them all at different studios! The last week of December I did not take Zoey on any trails like I originally intended. Im not trying to be a book blogger who has these long elaborate reviews but I do want to share my short thoughts with you all or at least give you access to the platform that I use for my reviews. You can also add cardio and dance for optimum results. All rights reserved For additional info on our bungee fitness studio, as well as the bungee training and equipment we sell, speak with our team in North Carolina. ZenFit supports and fosters creativity, playfulness, and mindfulness, while building a stronger sense of self and oneness with all. Hours of Operation. Highlighted. Throughout the first part of class they readjust the bungee cord to make sure youre comfortable and that it has the right amount of slack but also tension. Provide your trainers, and your clients, with our top-of-the-line bungee products to get the most out of your training and rehab programs. By attending this class, parents are able to use it as physical education (P.E.) All rights reserved. Im proud of that because its progress on my end. As Ive gotten a little older, Ive recognized (for myself) the importance of varying training styles, both for completeness of the fitness picture and also just to keep it fresh and interesting! PHphysique established in 2016 offering the latest in functional training equipment and programs. Learn why joining 1 Bungee Fitness Class can help improve your health and fitness. Copyright 2023 | Northern Wellness & Fitness Center. If you want to know more about our PHphysique, training and equipment we offer? and make your studio stand out above the rest. Mandatory first class is . There is no better workout than learning to fly! Northern Wellness and Fitness Center is a 40,000 sq ft fitness complex that houses a full range of sports and exercise equipment and activities. For more details, contact us at info@phphysique.com. Learn More SLING Bungee Cords info@PHphysique.com today. Bakery, Fitness For A Particular Purpose Warranty, Fitness Equipment Store Colorado Springs, 2023 usfitnessfinder.com. Hey guys! Watch popular content from the following creators: CORE704(@core704), Miela Goodchild(@mielagduke), Bungee Workout(@bungee.fitness), Togethxr(@togethxr), Nissi Jones(@nissijoness) . or Wed. Class. As always I like trying new things and most recently trying new fitness classes has been really intriguing to me. Respect. By using both horizontal and vertical moves, the body gets a complete muscle workout and uses core muscles that basic gravity based training does not allow. It's a great compliment for your lower body since our other apparatuses are upper body. Creating resistance makes you work your core. AerialCLT (pronounced Aerial Charlotte) is a unique curriculum based fitness program in Charlotte, NC designed for the newest of newbs to reach aerial success. Having been involved in fitness for nearly 20 years now, and having lots of friends and acquaintances in that world, I was amazed at how expensive it had gotten. Have a look at our courses to either become a bungee fitness instructor or have your very We are truly honored to journey TOGETHER. Flow is an aerial yoga class for recovery. AerialCLT (pronounced Aerial Charlotte) is a unique curriculum based fitness program in Charlotte, NC designed for the newest of newbs to reach aerial success. This class is split into two sections: In-harness cardio + out-of-harness strength training. So whenever I wanted to jump on social media, which I did, I would remind myself that I have access to several ebooks on my phone And then switch over to read. A Step to Gold would like to guide you to achieve the results you desire and help you look and feel younger than you ever thought possible through Bungee Swing Fitness. Home Bungee Fitness Videos Privacy Policy Contact Us (c) Bungee QC - Fitness Gym Illinois, US 2023 Ask our team in North Carolina how we can help you set up your own bungee studio or become a qualified bungee instructor. So, Josiah and I began talking about it, and Hive Fitness was born! We offer personal training, group fitness, and custom exercise programs just for you. Use our website to get detailed information. It, Did you know?? Located in Raleigh, NC, learn more & signup today. Between resting up from work and battling a 5 day cold for Christmas, I just didnt have the energy to take her. Posted: (7 days ago) bungee fitness class charlotte nc 590.2K views Discover short videos related to bungee fitness class charlotte nc on TikTok. I did read two books though! More descriptions to come! Read At CharlotteFive.com Once I made it inside the small studio I was graciously created by who I believe to be the owner and then the fitness instructor. In the class it was myself and two other women, who came across as friends whod booked it together. Bungee is a fast-paced assisted exercise while wearing a harness that is Have fun flying with us and toning muscles while you experience a high cardio, high resistance, yet low impact workout. Call us in North Carolina to ask about our group training, personal training, physical rehab programs and events. Clients can expect to burn an average of 350-800 calories in one of the fastest growing workouts in the . To aide PHphysique Studios throughout the country delivering the most effective bungee programs, with our Mid West partner Innovativefitcle Middleburg Heights, Ohio. The first two weeks on December I did manage to workout 3 times though and the third week, right before my winter break started I worked out 2 times. Bungee Fitness Training Bungee is a fast-paced assisted exercise while wearing a climbing harness that is attached to a bungee cord. Read at least two books I wonder if I should start doing book reviews on like Goodreads or something. Welcome to PHphysique Studio. WARNING: You do have to workout bare foot so prepare yourself if youre a germophobe. Also, don't forget to subscribe to the newsletter for my personal take on how life's going and how I'm embracing finding joy in the ordinary. Northern Wellness and Fitness Center is a 40,000 sq ft fitness complex that houses a full range of sports and exercise equipment and activities. Eventually we got into our first set of movements by getting comfortable with running and jumping at the end it sort of felt like flying. Honestly I just wanted something that was close to my house that I could do after work; with a time slot that didnt make me anxious about whether or not Id make it. Does running kill your knees? View our gallery. Browse our bungee products online and make your studio stand out above the rest. 16 were here. For more details, contact us at. Each time we learned a new technique we added on to our choreography. We meticulously designed our Sling harness for optimal comfort, even for intense hour-long workouts. Build confidence and create happiness as you get into the best physical shape of your life! Beginner Bungee. In this uniqueclass you will jump, play, and walk on walls withthe power of the bungee. You will gain loads of strength and flexibility throughout your aerial journey with us in our adult fitness classes. . By the end of the class we had a full on routine hashed out and the fitness instructor just called out the next move and we complied on 12.3!!!! You may run a boutique, gym or studio and have a skilled roster of trainers that you work with. Grab your grippy socks and join us tomorrow 9:15am and next Wednesday at 6:45pm for a sweaty fun cardio workout! Weve also included a functional area with bumper plates, kettlebells, and some other extras for those who enjoy Olympic lifting and functional workouts! Well see how that goes, wish me luck! I ended up calling the studio so that they could better direct me. With things continuing in the right direction, we,d would love to hear from you about the following: *what days or times and how many you think you'd come to the studio. I kept scrolling through the group fitness classes available and stumbled across a bungee fitness group class at PHphysique Studio Bungee & Fitness in Cornelius, NC. Ourattention to service and quality has made us an industry leader. Perfect for the thrill seeker in your life, these zipline and bungee certificates give them a chance . HIGH INTENSITY Burn up to 700 cals per class, all while dancing, laughing and having the time of your life FUNCTIONAL Have a past injury? Suite 202 Burlington, NC, ~Fun Bungee & Aerial Yoga Classes for Adults & Children, Sign Up for Bungee Fit Mon. possibility. Utilization of a bungee cord gives you endless possibilities, for exercise. Try out a new group fitness class or location just because I like one studio doesnt mean I have to stop there and never try a different yoga or kickboxing studio or even just to try a different instructor. Sign up with your email address to receive promotions, events, and updates. Copyright 2021 | A Step to Gold | 919.899.2906. ~Kids'/Teens' Workshops, Camps & Parents' Night Out- Aerial Yoga, Acro, Bungee Fitness, Yoga, Games, Kickboxing & more! Please, give us a call at 704-785-5066 or visit our website at http://bungeebodyclt.com/for more information View Details Wellnessliving.com Fitness View More Beginner Aerial Classes in Charlotte, NC Charlotte, NC In addition to all of the incredible studios, youll also have access to a fully-equipped, top of the line weight room! Contact us to purchase bungee fitness equipment for low-impact training. With that in mind we offer personal training programs including TRX Coaching, functional strength training. We gladly welcome anyone new to yoga, bungee or kettlebells, or anyone who simply wants an overall wellbeing experience. LOOKING FOR UPDATES ON THE ARTIST, SERVICES, EVENTS OR BOOKS. Bungee Fitness A fun full-body workout!! BRING YOUR CHILD WITH YOU TO CLASS for $8, ~Conditioning Interval Training with Kettlebells, Yoga Swings & Bungees, ~Make any class a Mom/Dad & Me with the$8 add on plan.