The bands wont make you squat big; check between your legs before you change anything. Chuck Vogelpohl is an American powerlifter that set numerous world records and was known for his unmatched tenacity. However, in all reality, the past in nothing more than a bunch of presents that have already happened, and the future are the presents yet to happen. And dont be offended if he doesnt sit down and bullshit with you for an hour. How about GRIP!?! I still do weighted sit-ups. [quote=Paul][quote=Anonymous]Westside has alot of great lifters. Chuck V: Youve got to master technique. Making a comparison to the NFL you guys are the Patriots! That's my enjoyment. Please contact Lexen Iron Workz on Facebook or Instagram. Dave asks, how many more are you going to do?, this is when Chuck says, one more than you. They ended up finishing the workout at 40 sets!!! Chuck, you got bigger and bigger, but kept cutting to 220 pounds. I know you lifted with no gear at all in the 1960s and 70s, but as gear came into powerlifting, you adapted to gear and made top ten lifts for 34 years, so who cares? All he knew was that he had to do what he had to do. I do not train at BIG but I have been there to receive help Rick does not hide anything from his lifters nor anyone else. I do most of my abdominal work at work or at home. Chuck:Yes, I was tired of cutting weight and just put on 10 pounds. Alle Mr. Olympia 2022 ERGEBNISSE vom Freitag, Mr. Olympia 2022: Die Men's Bodybuilding-Prognose, Mr. Olympia 2022: Die Classic Physique-Prognose, 5 Debtanten, die beim Mr. Olympia 2022 ganz vorne landen knnten, Fabian Mayr: die sterreichische Olympia-Hoffnung, Vom Amateur zum IFBB Profi | Formcheck im Body Power Studio. Is it based on your total? It's all there for you learn and understand. Go to https://athleticgreens.com/juji to get started on your first purchase and receive a FREE 1-year supply of Vitamin D and 5 travel packs.AG1 by Athletic Greens is a comprehensive, all-in-one greens powder engineered to fill the nutritional gaps in your diet and support your bodys nutritional needs across four pillars of health: Gut health, Immune support, Energy and Recovery! You have a problem. When he lifts, he has something that Ive only seen in a couple other lifters. Walking up to the party my wife and I realized how that really seems like yesterday but was a decade ago.It was a great time and we talked about a lot of good times that we had been through and some not so good. Its also very easy to sit back and ride the glory of the past. Surrender; He will be just fine and still crushing #'s in the future. Paul dont you think having the expertise would speed up your own learning curve. Also, check out the Table Talk Panel: https://marekhealth.com/product-category/diagnostic-labs/affiliate/table-talk/LMNTA tasty electrolyte drink mix. That team is hot right now, and Hussey has his boys ready to go for each meet they appear in. EFS: We all know you started the squat beanies in powerlifting. So there were a lot of factors that went into it. I knew you already knew, but you just wanted to confirm it. And this leads us to the final point. If you choose to do anything and everything Lou prescribes for you, he will do that for you, but if you come in every day and want to do your own thing, he'll allow that to a certain extent, you still need to train the basic principles of Westside or you begin to undermine why you are even there. Okay, here goes (regarding the, 'story' about Lou making Chuck get hurt): I'm too inflexible to squat an empty bar, but it seems to me that Chuck wouldn't have to listen to Louie regarding depth. Maybe he was getting stale and plateaued ? Vogelpohl squatted 1,118, b. Chuck Vogelpohl of Westside. I sit down and evaluate my weaknesses and design a plan of attack to achieve a pr. Part of my job for the day was to judge as well as run the meet. its prety much common practice in multi-ply lifting to have your coach call depth for you. We'll assume you're ok with this, but you can opt-out if you wish. That works real well. They should put their weights away, help maintain their training environment, and take responsibility for making sure that other lifters in the gym are getting the coaching that they need. 23.7k Followers, 125 Following, 17 Posts - See Instagram photos and videos from Chuck Vogelpohl (@chuckvogelpohl) Chuck Vogelpohl (@chuckvogelpohl) Instagram photos and videos chuckvogelpohl Chuck:I knew that those bands would lead to more experiments, and eccentric, concentric, and over-speed eccentric training. Rick understands it and his lifters succeed in proportion to the trust they place in him and subsequently in each other and ultimatley in themselves. This was done on a Saturday. He is a very humble and gracious person. As Tate prepares to respond to the question, he acknowledges that in all his years of conducting seminars, he probably receives more questions about Chuck than anybody else. chuckvogelpohl Follow Lexen Xtreme 2,920 likes chuckvogelpohl Powerpohl hip thrusters, the gym was pretty loud when I recorded but this exercise is meant to be done at the end of your workout to get blood into your glutes, hips and lower back. Wong Clement. Believe it or not omaha has tons of jobs for just about anything. This would make him the lightest man ever to do it. So, what started your run of world records? Chuck Vogelpohl, one of powerlifting's favorite personalities and longtime team cornerstone, has left Westside Barbell Club. For me, if I hit a 600 bench and I have another meet in 3 months, my objective is to pr. We won the APF Nationals from 1993 through 1997. Regardless of what I would have said, it wouldnt have mattered. The Edge - Push the envelop. So what do I mean by saying he had to . eliteftsIf you can put it in a gym bag or load weight on it, we have you covered. Love it. Show more. It is mandatory to procure user consent prior to running these cookies on your website. Oktober 2017 um 11:07 Uhr bearbeitet . He set the weight up and pulled his chest and torso with all the air he could. This isnt him being cocky; its just the way he is. In order for me to compete in this sport I have to use the best equipment I can. [quote=Anonymous]Anyway, Lou was supposed to call Chucks depth at the ProAm with the help of the side judge. 25, The Benefits of High Rep Bodyweight Training, Grease The Groove (GTG) For Greater Strength, 7 Tips on Developing Superior Physical Conditioning, 5 Garage Gym Workouts For Strength, Size &, We Need MORE People Getting Farm Boy STRONG. Look I'm a infant powerlifter, and all I know is what I see. Louie:Today I am interviewing Chuck Vogelpohl to talk about his time at Westside, the place where he has spent more than half his life. I need to put that weight in my hands. and I put 55 lbs on my bench. And you would do Reverse Hypers or pull a weight sled for your warm-up. is it, nothing else to say but the truth and it is nice that Rick Hussey is finally getting the recognition he deserves. My squat would jump from 859-pounds to a 1,000-pound world record, but I did get a better suit, too. Support Dave Tate's Table Talk podcast by joining the crew. But raw should be just a beltno three-meter knee wraps. https://gripgenie.comEdited by Brian Brian Youtube | http://youtube.com/tryingbrianBrian Instagram | https://www.instagram.com/brianistrying/ Follow Juji! I was amazed at the call, but he was also a friend and teammate so I was also concerned. In one month, I would do 1,025 pounds to push my 220-pound world record up. We have bodybuilders, fitness girls, fat people, skinny people, every type, most of these people have never competed in a meet big iron is a business and there is a membership fee. Lou doesn't care for shit like that. He had to do what he had to do. Geared and raw All time world record holder Matt Wenning described how Chuck led the greatest squatting crew of all time from the front by an emphasis on technique and ferocity. What do you think from the man who just had to do what he had to do? 5. What separates the two? i think rob k said it best. With the explosion in the internet since the late 1990s, Powerlifting competitors and fans around the world have been able to see the best lifters compete and train. Instruction; 4. The best coaches explain to their players WHY a play is being run, what they hope to get out of it. Chuck Vogelpohl, Kenny Patterson, Todd Brock, Joe McCoy, and Dave Tate shared close to a decade in the gym together. It was always for money, and it was mostly a team thing. [/quote] Chuck Vogelpohl with The PowerPohl at Lexen Xtreme, weight and chains on the harness work the lower back About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy . JavaScript seems to be disabled in your browser. thanks Brad. i hope one day i could get time away from my business to do so. First off, back in early 2002, Chuck Vogelpohl became the first man under 300 pounds to squat over a 1000 in competition so it was needless to say that more was expected out of him this time around. I personally wouldn't enjoy training if I had someone telling me what to do every step of the way. You both would stand the test of time while KP would hold world records in the bench along with George Halbert, and you would first break the 220-class squat record along with Matt Dimel. He just got, as we in the game like to call it, stapled. Needless to say, he missed the weight. The store will not work correctly in the case when cookies are disabled. Similarly, he was always the last person to leave the gym, meticulously ensuring that weights were put away and everything was in its proper place ready for the next group of athletes. 1,481 Likes, 35 Comments - Chuck Vogelpohl (@chuckvogelpohl) on Instagram: "Came up with these shrugs about a year ago, they work great to strengthen the upper and middle" Percentages work well with beginners and intermediate lifters; they need guidelines and somewhere to start. Manche dieser Geschichten sorgten dafr, dass Leute denken er sei ein Wahnsinniger. The Best Elliptical Workout for Weight Loss, Box squats plus exercises to improve them, How to handle high volume and high intensity of all three big lifts (squats, bench, deadlift), Incorporating the use of chains on the bar for Accommodating Resistance, Introduction of resistance bands into training, Find a partner with similar strength as you in the squat, Load up the bar to around 50% of your 1RM, Perform 2-5 reps, then let your partner match those. OK, give a football team some drills to run and let them go out and make their own calls. All he knew was that he had to do what he had to do. A few steps later, he looked up and caught my eye. For the best experience on our site, be sure to turn on Javascript in your browser. Simply return it within 30 days for an exchange. It takes a lot of time. This post is not to brag about my bench but a testimonial to BIG and their methods. EFS: Whats the deal with you and rap music? As they went set for set during this workout, Dave realized he miscalculated Chucks disdain for losing. GoNewsIndia . I would see you had a new interest in powerlifting, and you started to gear up again, just like when you first came to Westside. Price is $400 plus shipping. This is doing what you have to do. First and foremost, this workout is no joke, use caution. It was in NO way my intension to distract, people from Chuck leaving Westside. He has not officially commented on the reason for his move. The difference between Westside and B.I.G is Rick actually coaches all his lifters and Lou does not. New equipment and new training, and I made a 1,180 at 264 pounds. While he was there, he told me he would pay me if I would show him how to use jump stretch, rubber bands. Lexen has the two Chucks going head to head every workout.Vogelpohl and Fouhgt. Chuck screamed out for his opening attempt, and I mean SCREAMED. im sure he has a good idea, but everyone was really concerned with depth at this meet as many had bombed. its more for grouping people together that are similar strength. 1) warm up with a variety of movement, soft tissue work, some abs and calisthenics. Dave Tate has said during multiple YouTube videos that Chuck was always the first person in the gym setting the lift of the day up and he was the last person to leave the gym, in order to make sure that everything was put away and cleaned up properly. 2) Hit the Heavy S**T First - don't be afraid to sneak in some pull ups and ring push ups or abs between sets. I have never trained elswere nor will i ever, simple, B.I.G. Good luck Chuck. Lifting in the 242-pound class, I set the world record at 1,140 pounds. Me and Louie, weve been lifting for so long and were still working on mastering technique. 1-2 inches above parallel. The bands are what made my squat take off, but I lost a lot in stability. Are you going to tell me this is the action of a good coach? Did you not read what he did to Chuck? After the interview I sat down with Dave and talked about what its been like training with Chuck over the past several years. I had no warm-ups and bombed out. Not one word was ever said about the second accident. The workout session consisted of dynamic speed work of back squats with a bar loaded to 405lbs. 3) Perform your supplemental work in circuit fashion but still HEAVY. Given their experience, both Tate and Coan have had opportunities to cross paths with many legends of the sport over the course of their careers. In Chucks case it went beyond that. Is it based on your total? Shannon hartnet moved up here for 6 months to train and learn. People get wrapped up about how we train, as far as numbers and exercises, but they dont know, and will never know HOW we train. Note: You can read the full interview here on Westside Barbells website. This could get my lifts only so high, but as usual, you came into our training and added putting chains onto the bar for Accommodating Resistance. All he knew was that he had to do what he had to do. Inside, in the deep part of your soul, how does this make you feel? So I plug away and hit 610 at my next meet and I'm happy. The workout consisted of a cambered bar, a power rack, a box, and a ton of sweat. In other words, you cant change the past or predict the future, but you do have control over what you do right now. This website uses cookies to improve your experience while you navigate through the website. ", Sign up to get the latest on sales, new releases and more, 2023 SET FOR SET. working with @henry_cejudo on some powerpohl movements great tool for all athletes especially MMA get yours today at lexenironworkz.company.site fighters #mma #mmafighter #mmaworkout #mmatraining #mmalifestyle #mmaworld #powerlifting #strongman #fitness. I took Dave Tate with me. Most of the new guys were recruited by Louie. EFS: How high is the box you use when you work up? That is the absolute worst thing you could do to your back, no Dr on this planet would think this is ok. 2d. EFS: What kind of percentages do you use? He has not missed a day of training. This was the foundation of using a high volume and high-intensity training to reach the top. Wed Oct 14, 2020. As they strive to make me better, I strive to make them better. As I approached, they were rubbing out his quads and his eyes were focused on the ground. WHY a certain technique works well, what to try next if it's not working. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Chuck Vogelpohl is an American powerlifter that set numerous world records and was known for his unmatched tenacity. I was using a ton of tension. He will always stick around to help load, spot, hold boards and help set bench shirts. Price is $400 plus shipping. In this 135th episode of Dave Tate's Table Talk Podcast, Dave Tate sits down with several of his old training partners from Westside, known as the OG AM crew from Demorest Road. I'd like to receive the free email course. Louie:At that time, you were always calling people out in the gym for some kind of a contest in some lift or exercise. As we came into the lifting, all we heard my name called. In Wahrheit ist Chuck ganz anders drauf als die Leute denken. For the best experience on our site, be sure to turn on Javascript in your browser. The article was titled Back to the Future and was on his site two weeks ago. His range and intensity can be felt by everyone in the room. These are not easy workouts though. This will be unlike other episodes, as its been a long time since these guys have seen each other.Expect some catching up, wild stories, and sh*t talking. Matt always speaks extremely highly of Chuck, the viewer of any of these videos can tell how much reverence Matt has for Chuck. like i said- any level of lifters are welcome. Rick understands it and his lifters succeed in proportion to the trust they place in him and subsequently in each other and ultimatley in themselves. I told you that everyone was strong at this meet, but you came late and made only one warm-up with 445 pounds and then had to open with 683. There are a number of YouTube videos on Lexen Extreme, Brandon Lilly, and 360 Cut channels which showed Chuck training ferociously after he left Westside Barbell in approximately 2009. Chuck V. You would know better than me. Chuck V: Just watch my fat. Tommy Fannon's Outlaws board is discussing it here and here. Copyright 2023 elitefts. On Sunday, I walked into the warm-up room, nervous and green. You were right; the 220-pound class was no more. Crew to P.M. Crew1:51:03 - I Told Ya/Louies Way2:05:00 - You Cant Be A Star Forever 2:14:45 - Vogephol Busting Straps 2:24:00 - Fear and Loathing in Columbus 2:33:40 - Learning From Chuck2:40:15 - Best Lifts2:47:03 - Raw 2:52:15 - Max Effort Days 2:55:58 - Most Impressive 3:03:19 - Would You Do It Again? They also don't put up recruitment letters and write articles to try and get already elite lifters to come train with them. WATCH:Chuck Vogelpohl's 1100-Pound Squat. so come out and get verbally abused by rick. Chuck V: A lot of good mornings, different kinds of squats and a deadlifts. Go to https://athleticgreens.com/juji. Its okay to delegate it out because ultimately, its your business. Well, is it time now to eat again? Chuck was training for the Nationals and didnt want to miss a single session regardless of the numerous scrapes and bruises he had just received. Of course I would. He now owns and operates EliteFTS, a website dedicated to all things strengths. Knowing that everything was in order, my wife and I decided to take a vacation a couple weeks before the event. and alot of our top guys started on what rick calls the turd team. Note: Rests shouldnt be longer than 30 seconds; this is rapid-fire! But if you read interviews with their members, they basically say we show up and do what Rick tells us. That, and all his lifters really trust and respect his judgements to allow him to dictate the protocols.. George Leonard a psychologist and martial artist has written extensively on the elements necessary for mastery of a discipline. Copyright 2023 elitefts. and I know I'm missing a few more names. Tate encourages coaches to lean on one another. Free Shipping with a $69 qualifying order. It shows in how he takes immense pride in caring for his training environment and for his fellow lifters. This was 1986. Doc, could I see the crayon graphs so it makes sense to me. After all he had been through to get to this point, to have it end like this sucked. Yes that would be awesome. Chuck V: This depends. I think the heavy sled pulls made a huge difference in my lower body strength as well. even though most people wont understand it.lol most of whom are our teammates. thanks Brad. I wore my special Westside t-shirt sans sleeves that day in honor of Chuck]. The name Jujimufu came from his AOL profile, and its been with him since. It has been no mystery that Greg is Louie new main guy so figure it out for yourself. Tommy Fannon's Outlaws board is discussing it here and here. 3. I could not believe this garage housed a national team. 4. For example, on Wednesdays Chuck will bench before J.L and I. 0:46. He explains everything and anything very thorough for everyone there to understand, from your weaknesses to how to utilize your strengths to what to work on. 1,512 Likes, 39 Comments - Chuck Vogelpohl (@chuckvogelpohl) on Instagram: "Powerpohl static holds want a strong core then these are for you. I know that without Rick and the gym I'd have been boozing it up every night instead of getting to the gym and getting stronger. It was the top coefficient of all time. It was good for the team to learn to make, not only lifts, but to compete. If you choose to do anything and everything Lou prescribes for you, he will do that for you, but if you come in every day and want to do your own thing, he'll allow that to a certain extent, you still need to train the basic principles of Westside or you begin to undermine why you are even there[/quote]