The dressing is low carb so theres no need for you to skip it. Not sure about Panera? Directions: Slice onions thinly and place in a container or mason jar. If youre after increasing your fiber consumption, it would be best to get a salad as it contains more greens. Pink Wagon Foods | Pickled Pink Onions | 12 oz. . To reduce the carb count, order your dressing on the side and only use what you need. She was a fan of the Charged Lemonades that come in a variety of flavors. Allow 30 minutes for the onions to , 2017-06-04 Place the sliced red onion in a very clean mason jar. Too bad, you cant eat bread on a keto diet, right? Pro Tip: Drizzle the contents with Greek dressing for added flavor. Thousands trust The Fresh Cooky as their go-to recipe source. 2 tablespoons pickled onions 1 cup mayonnaise 2 tablespoons dried tarragon cup chives 1 cup parsley 1 cup watercress 2 tablespoons lemon juice 1 tablespoon white wine vinegar teaspoon salt teaspoon pepper Directions In a food processor, add mayonnaise, tarragon, chives, parsley, watercress, lemon juice, white wine vinegar, salt and pepper. While there are some great veggie options on the menu, there's also a pro-level Panera hackyou can swap avocado for meat on any sandwich for no extra charge. Your Privacy If you dont want a salad with meat, the Greek Salad is the best choice for you. If you wish to keep your sandwiches healthier, the Avocado Egg White Spinach sandwich is the best option that you have. Low Carb Options at Chilis Grill and Bar, Low Carb Cheesecake at Cheesecake Factory, Panera Bread Keto Options: A Complete Low Carb List in 2022. In this soup, its pretty close to addictive, not to mention, cheap! Add 3/4 cup of apple cider vinegar, 1/2 teaspoon of salt, and 1-2 tablespoons of sweetener to a saucepan on the stove on medium-high heat. Pour vinegar solution over onions. Get this without the tortilla wrap to stay on keto. Original recipe by A Farmgirls Dabbles;mine varies only in that I used natural unbleached cane sugar & unfiltered apple cider vinegar. We have sent password reset instructions to the email address we have on file for you. Many of our products contain or may come into contact with common allergens, including wheat, peanuts, soy, tree nuts, milk, eggs, fish, shellfish and sesame. This sandwich contains smoked, pulled chicken, smoked Gouda, avocado, cilantro, peppers and chipotle sauce. Salads at Panera Bread are well-known, with Chicken and Asian Crunch Salads being popular. Nutrition info: 160 calories; 11g fat; 13g protein; 4g total carbs; 2g net carbs 3. The pastries are delivered frozen and baked on-site. 56%. Combine the vinegar, sugar, coriander, 2 teaspoons salt and a few grinds of pepper in a small saucepan and bring to a simmer over medium heat. Ask for no bread and remove pickled onions to keep it extra low carb. The chain offers free refills, so you can take your small cup back to the soda fountain as many times as you like. Remove from heat and ladle vinegar mixture into each jar. It's also flavored with salt and pepper to keep it simple and healthy. Pretty light on vitamins and minerals but will have some quercetin . Overall, always do the obvious toss any bread or bagel and most of the time, watch out for high carb dressings. Haywards Hot & Spicy Silverskin Pickled Onions. Panera does not endorse or make any specific representations, claims or advice about any particular eating lifestyle or diet. Let sit at room temperature for 1 hour. Our information is not intended to diagnose, prevent, treat, or cure any disease. Drive-Thru 1-3987 Highway 7, Markham 55 Square One, Mississauga 5935 Mavis Road, Mississauga 2530 Winston Park, Oakville 240 Ritson Road North, Oshawa Drive-Thru 320 W Hunt . Tastes great on tacos, salads, and burgers. This field is required. 149 Park Place Blvd, Barrie Drive-Thru 179 Bell Blvd, Belleville Drive-Thru 197 North Queen Street, Etobicoke 88 Dalton Avenue, Kingston. This will allow you to use your saved payments, rewards, and saved delivery addresses and recent cafe details! Calories per serving of pickled red onions 46 calories of Granulated Sugar, (0.06 cup) 6 calories of Onions, raw, (0.13 cup, sliced) 5 calories of Cider Vinegar, (0.16 cup) 0 calories of Salt, (0.13 tsp) Nutrition & Calorie Comments It was far too "vinigery" for me. This field is required. This light breakfast is perfectly keto-friendly when you remove the bread and tomatoes. Check out our keto, low carb picks: You dont need to skip anything with this menu item. When in doubt, its best to skip the dressings and toppings so youre sure that your meal is low carb. Nutrition info: 450 calories; 34g fat; 34g protein; 6g total carbs; 2g net carbs. Keep pickled red onions in refrigerator, use within about a month. We've got a great copycat recipe you can try. Consult with your physician, registered dietitian or other health professional if you have questions or concerns about your health, diet and/or specific nutritional needs. It has egg whites, aged white cheddar, avocado and spinach. You can use more or less depending on the amount of onions you use. I will try a little less next time or maybe a little more sugar. On the market, you will find an incalculable number of models, all at different prices. Jamba Juice offers a variety of nutrient-rich, produce-filled options, but most of their smoothies, bowls, and juices are loaded with carbs. It has been updated with new information. Allow onions to pickle for at least 30 minutes. Required fields are marked *. Nutrition Information: 550 calories, 33g fat, 42g protein, and 17g net . Olive Simply Vidalia Pickled Onion Strips 16 oz. Considering the famous broccoli cheddar soup already has 840 milligrams of sodium, you might want to reconsider. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. })]) }}. Pat dry. Premium Panera Green Goddess Cobb Salad (No Dressing, No Bacon or Pickled Red Onions) Serving Size: 1 bowl. This recipe is from A Farmgirls Dabbles and Ive been admiring for awhile. If you feel as if something is missing from your breadless sandwich, you can ask them to turn it to a lettuce wrap instead. xhr.open('POST', 'https://www.google-analytics.com/collect', true); From speedy dinners to tasty desserts, with easy step-by-step instructions. Panera paints the picture that ordering from the app, even while in a seat at the restaurant, is more convenient for you. Vegetables - Any veggie of your choosing. No worries, just sign in to your MyPanera account and well get it straightened out. Meaghan Cameron is Deputy Editor of Restaurants at Eat This, Not That! Our bakery-cafe and catering menus may vary by location due to, among other things, market tests and local requirements. Paneras Thai Chicken Salad. Cal. BETTER YOU: AXEL Provisions Pickled Onions are Vegan, Non-GMO, Gluten Free, All Natural and made with no Preservatives, Please not Best Before/Expiration UK is DD/MM/YYYY. Copycat Panera Turkey Chili. Also discover our comparisons by categories. Your favorite deluxe Birds Eye vegetables are perfect for your favorite recipes. Please note that the customization functionality of this Site does not identify common allergens for added ingredients or delete references to allergens for removed ingredients. In addition to thinly sliced steak strips, the sandwich also has garlic, tomatoes, arugula, pickled onions, and cream cheese spread. Fat. Now that you know the Panera soup is just reheated, why not try your hand at making the soup for a fraction of the price? Some of our partners may process your data as a part of their legitimate business interest without asking for consent. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. At Panera Bread, you can enjoy your favorite meat early in the morning! But there are still a few salads to choose from. It also has chipotle aioli and Peppadew peppers that will give you that spicy kick you want. Let cool completely. Plus, read on to find out how to score free treats and which dishes to avoid. Order: the Roasted Turkey & Avocado BLT with no bread and no tomatoes. To get your daily dose of fiber, here are some of the low carb salads that you can order on keto: Just like your typical Caesar salad, this comes with parmesan, Caesar dressing, and romaine lettuce. Toss the bread and most of the time, leave out tomatoes and red onions. Slice the onions to 1/8-inch thickness (ideally with a mandolin for uniformity), and stuff in a 16 ounce mason jar (that has a lid.) Considering the famous broccoli cheddar soup already has 840 milligrams of sodium . The consent submitted will only be used for data processing originating from this website. If you're dining in at Panera, the money-saving move is to always order a small drink. This salad is perfect for low carb and keto diets (just eliminate the pickled onions). More about Kathleen. Photograph inspired by A Farmgirls Dabbles. Many Panera sandwiches are keto-friendly if you remove the bread, but you also need to be wary of certain sauces, such as barbecue sauce, and high carb veggies like tomatoes and onions. Save my name, email, and website in this browser for the next time I comment. Truth be told, this is less of a souffl and more of a baked egg pastry or a quiche. Instructions. Youll lower your carb count that way since oftentimes theyre on a keto gray list. Lunch at Panera Bread Keene - West and Island | Visit your local Panera Bread . Find calories, carbs, and nutritional contents for Green Goddess Cobb Extra Pickled Onions and over 2,000,000 other foods at MyFitnessPal . Your Privacy toFormat: 'h:mm a' Be sure to ask for this dish without the bread. Combine water, apple cider vinegar, distilled vinegar, maple syrup, and salt in a saucepan. This particular Panera Bread sits about a block off of Semoran Boulevard (SR 436). This simple sandwich featuring ham, Swiss cheese, mayo, mustard, and greens makes a great keto-friendly meal when the bread is removed. "All our soups are indeed made fresh, but they're frozen into giant blocks and then dropped into a fridge-like box of really hot water to defrost them," they revealed. While most menu items are too carb-heavy as is, you can customize several dishes to fit the diet. Our site is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by linking to Amazon.com. Order: the Chipotle Chicken, Scrambled Egg, & Avocado wrap, with no tortilla. No. You pick and choose your ingredients, know whats in them and how it affects your nutrition needs. {{ 'We have sent an email with sign in instructions to {0}.' Up Next: The Complete Keto at McAlisters Deli Guide, Your email address will not be published. No. The product you are looking for is probably among these pages. Please use the proceeding form fields to log into your MyPanera account! 19%. Refrigerate, covered, at least 2 hours and up to 1 month. Here are 10 of the best keto options at Panera Bread. Make sure you order the regular Greek salad instead of the modern Greek salad. In addition to the egg, baby spinach, and turkey sausage, it also includes tomato slices and white cheddar cheese, giving it more flavor. Read more about Kathleen here. If you're a regular at Panera for their soft and chewy bagels, and you love their flavored cream cheese, consider picking up an 8-ounce tub you can keep at home or work for just $2.99. 18g. Cutting the top and bottom off of the onion, cut in half and then peel away the top layer/skin, slice into thin slices, I wish I had used my mandoline actually to make them a little thinner and more uniform, next time. Immediately transfer the onions to an airtight container using a slotted spoon. If you have a question about ingredients in a specific menu item, please ask a manager at your bakery-cafe to check the ingredient listing for that item. panera pickled red onions, pickled red onions, refrigerator pickled oinons. I love getting my hands dirty, growing things, I adore the smell of fresh cut hay, grass and more. Please enter a valid Email Address. Order more of our items in one go to make the delivery cost more efficient. Since we love cilantro and it doesnt taste like soap to us (thank us later for this fun fact if you didnt know), this is our favorite low carb breakfast option at Panera. Rinse the onions under cold water; drain. | replaceVariables([foundEmailAddress]) }}. Divide sliced onions, garlic halves, ginger slices, and peppercorns among 3 pint-sized jars. advice every day. Panera Creamy Tomato Soup Copycat Recipe. Carbs. Add sliced red onions carefully to the pot of hot vinegar and stir gently to combine. For example, ask for avocado and bacon to up your fats, or add a hard boiled egg to get more protein in your diet. Bring the vinegar, sugar, spices, bay leaf, and chile to a boil in a medium saucepan, stirring constantly. RELATED:I Tried Panera's New Toasted Baguette Sandwiches & There's One I'd Get Again. We always ask you to mostly stay away from all kinds of sauces and dressings since theyre usually packed with hidden sugars, but surprisingly the Caesar dressing from Panera Bread is low carb. Get the best food tips and diet Nutrition info: 450 calories; 29g fat; 39g protein; 9g total carbs; 8g net carbs. Have a question? Order: Ten Vegetable Soup in a regular bowl. Find information on calories, carbs, sugars, proteins, fats, salts, fibre and vitamins and Check Your Food today! Here are some of the amazing dishes that you can eat low carb at Panera. Refrigerate until chilled, ready in about 24 hours, but the flavors will enhance with time. 3. You can also grab one of the recipes for their famous mac and cheese from all over the internet, or just buy a container of soup from the nearest grocery store and heat it up yourself. Know what I mean. Exercise. However, make sure to watch out for things like croutons, raisins, and especially sugary dressings. Apps. The best part? Its main highlight is the roasted Turkey which is complemented by bacon, tomato slices, avocado slices, lettuce, tomatoes, and mayo. Cal. 1 red onion, halved and thinly sliced. 27%. Just enter your password to connect your MyPanera account with Facebook. Panera Pickled Red Onions Only. Here are a few keto Panera menu items you may like: First things first, skip on the whole grain tortilla wrap. Panera Bread offers the best and freshest sandwiches so you dont want to miss out on their sandwich offerings. Thus, you may need to do your own math to estimate the carb count of other menu items without bread (1). "We're seeing a higher check, which is really interesting to see," said George Hanson, Panera's chief digital officer in an interview with Restaurant Business. Our bakery-cafe and catering menus vary by location due to, among other things, market tests and local requirements. Where to Buy Cauliflower Rice (Our Top Picks), Every Keto Cereal Reviewed + Homemade Recipe. You wont have to choose your products at random anymore. Just remove the red onions and tomatoes, which are high in carbs, and add chicken for a protein boost. Any keto diet vegetarians in the house? document.addEventListener( 'DOMContentLoaded', function() { Many criteria are used, and they make the richness and relevance of this comparison. When you're craving something that feels a little fresher and healthier than a deli sandwich or fast food, but still quick, you might find yourself steering to Panera Bread. The Thai chili vinaigrette and spicy peanut sauce alone are reason enough to make this recipe. When customized as such, this item offers: This Cobb salad is piled high with fresh salad greens, chicken, avocado, a hard-boiled egg, and bacon. Read our comprehensive post on keto fast food for more ordering guides. Want to use Pickled onions in a meal? Add in . Its hands-down, the most versatile vegetable out there. So Which bread has the least amount of carbs? Write a review. Learn how your comment data is processed. For salads, opt for Greek or Caesar dressing and skip the high carb condiments. Skip the sourdough and tomatoes if you want to bring down net carbs as low as possible. Before I tried this, I was worried it would be too much like eating a bowl of queso or grabbing a spoon at the fondue pot. Welcome back to Panera! Full of protein to keep you full throughout the day, this low carb salad consists of grilled chicken, arugula, romaine lettuce, baby kale and red leaf blend, grape tomatoes, avocado, Applewood smoked bacon and a hard-boiled egg. Find a Panera Near You Ontario. Blog. Stick to the options we provided you with above and you should be perfectly fine. The Complete Keto at McAlisters Deli Guide. Pickled red onions will last up to a month when stored in an airtight container in the fridge! Remember to skip the pickled onions to keep the salad low carb. No worries, just sign in to your MyPanera account and well get it straightened out. Get the NEW Keto eBook Bundle. Thinly slice them and transfer them to the jar. If there isn't, either remove some of the onions, use a smaller jar, or make more pickling brine. Olive Simply Vidalia Pickled Onion Strips 16 oz (Pack of 3), Haywards Medium & Tangy Silverskin Onions 400g - Pack of 4, Haywards Hot & Spicy Silverskin Pickled Onions 400g, Garner's Original Pickled Onions (454g) - Pack of 2, AXEL Pickled Spanish Onions - Gourmet Topping Great for Grilling and BBQ - Vegan, Gluten Free, All Natural (1 Pack of Red), Mt. Pour liquid into the jar with onions. In a small pot, heat the vinegar and add the remainder of the ingredients. Please use the proceeding form fields to log into your MyPanera account! Is Panera as fresh and healthy as it seems? Grass fed beef, aged white cheddar, pickled red onions and horseradish sauce on Artisan Ciabatta. Seal and let stand at least 2 hours at room temperature. Kosher certified. Add 1.5 Tbsp salt, 3 Tbsp sugar, tsp whole peppercorns, and 1 cup white vinegar to a , 2021-03-12 Heat the vinegar mixture. Fitness Goals: Heart Healthy. All Rights Reserved. Stir until sugar and salt dissolve. Let rest for 5 minutes. However, it can take time when it is necessary to open all the pages, compare the opinions of the Internet users, the characteristics of the products, the prices of the different models Offering you reliable comparisons allows us to offer you a certain time saving and a great ease of use. 2009-2022 Panera Bread. Notify me of follow-up comments by email. Here are 8 keto-friendly Starbucks. However, there's another reason the chain pushes its app usage: Customers who use this feature are spending more money. Its easy to eat keto at Panera if you stick to sandwiches without bread. Locally sourced Pacific North West onions. Copyright 2023 Panera Bread. So, unless youre a math wiz, it may take you a bit longer to figure out which items are low in net carbs. Fat . ), Burgers & Sandwiches | Pile them on in place of caramelized onions on this. It contains peppers, corn, carrots, peas, onion, celery, spinach, and barley, and can be ready in just 15 minutes. Repeat twice more to cook onions slightly. Your email address will not be published. Set aside 1/4 cup (45 g) of the pomegranate seeds in a , 2021-09-12 Prep the onions: Peel the onions, cut them in half lengthwise, and trim off the root end. Copycat Panera Squash Soup. No canning involved, these refrigerator pickled onions are the best for salads, burgers, pizzas and more! Our site has a whole new look, and we cant wait for you to be one of the first to give it a try. You can, but your options are quite limited. fromFormat: 'HH:mm', You can order your eggs scrambled or over easy, just ask at the counter. Another exciting sandwich option for less than $1 is Parmesan crisps. Add all the ingredients into a jar (s). For our US bakery-cafes, nutrition information for our standard bakery-cafe and most catering menu items can be found on our United States Nutrition Information Guide PDF on panerabread.com and our US catering page. Welcome back to Panera! Premium Panera Bread . Before you totally dismiss the idea of eating keto at Panera bread, hear us out first! Use the following form to enter in your MyPanera account information, to reset your password. To help you make the best choice among the hundreds of products available, we have decided to offer you a comparison of the Pickled Onions in order to find the best quality/price ratio. For a full list of ingredients for most bakery-cafe menu items, please go to the menu item listed on PaneraBread.com. But with just a few tweaks, you can make their dishes low carb. I wasnt raise on a farm, an orchard or a ranch, instead I was raised in the San Fernando Valley (yup, Im a true Valley Girl; like totally, for sure; gag me with a spoon! This is definitely something you can order at Panera! Apps. However, she didn't realize how much caffeine was in each one. It adds a bright pop of acidic flavor that goes really well with rich foods. Calories in Panera Bread - Menu With Nutrition Browse all the foods and products from Panera Bread and get their nutritional information. Spread BBQ sauce on flatbread, sprinkle with cheese, top with chicken and pickled onions. Refrigerate at least 1 week before serving (onions will keep 2 weeks more). Terms Of Use When you first think about it, it may seem as if these onions are keto-friendly. For me, fall is about two things: pumpkin spice and chili! If you love burrito bowls, then this ones for you. 270. P.S. Join for free! Bacon, egg and cheese anyone? 11%. The Best Panera Low Carb Options For Keto Dieter! However, its important to note that while eating out on keto is possible. 5. If you choose a menu item thats not on this list, here are a few tips to minimize the carb count: Supposedly, Panera Bread also has a secret menu featuring high protein, low carb bowls that can easily be made keto-friendly. Cal. Also, dont forget to skip the pickled onions. I have often relied on Panera Bread to bring bagels and cream cheese to morning meetings. So are we. This is a detailed article about almonds and their health benefits. No canning involved, these refrigerator quick pickled red onions are the best for salads, burgers, pizzas and only take 15 minutes to make! In fact, a former employee revealed their manager once pulled them aside and advised them to never recommend soup to the elderly since the sodium content was far too high. I really wanted to title this post, Pickled Red Onions For Dummies because that would fit me, Ive never canned or jarred or pickledwell, anything really. In this article, well share with you some of the Panera Bread meals that are surprisingly keto-friendly and low in carb. Place the onions in a glass jar. If you are not doing a hot water canning bath, then yes, these pickled red onions need to be refrigerated. Dont be disappointed with your purchases made on the Internet and compare the best Pickled Onions now! Add bacon, chopped avocado, chopped tomatoes, , How to Make Panera Steak and White Cheddar Panini. 20. day, 2022 Galvanized Media. Delivered direct from the UK by British Corner Shop, official international delivery partners of M&S Food. With just a few changes, the Greek Salad with Greek dressing is great for keto. After all, how can you expect to find low carb options and keto-friendly meals in a restaurant with a name that has bread on it? Additionally, the restaurants grab-and-go section may occasionally offer hard-boiled eggs, which are great for the keto diet. Discover now our comparison of the best Pickled Onions. Begin Ordering. Also, all the soups are not suitable for keto, so skip on these as well. By clicking ABOVE to submit this form, you acknowledge that the information you provide will be processed in accordance with our Privacy Policy. Made with scrambled egg whites, white cheddar, fresh avocado, baby spinach, and tomato, this is a fiber and protein-rich option to keep you feeling full without going overboard on calories. Pour out water through a mesh strainer, keeping onions in the jar. Instant Pot Panera 10 Vegetable Soup. Artisan Ciabatta (Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Enzyme [Corn], Folic Acid), Water, White Whole Wheat Flour, Olive Oil Blend (Extra Virgin Olive Oil, Canola Oil), Salt, Dough Improver (Wheat Gluten, Malted Wheat Flour, Deactivated Yeast, Microbial Enzymes, Ascorbic Acid), Order: the Green Goddess Cobb Salad, no pickled red onions and no tomatoes, with Caesar dressing on the side (no Green Goddess dressing). ), growing up in suburbia, there werent many opportunities to can green beans, fresh peaches or pickles, though we did boast a fine guava tree, several citrus trees along with an abundant apricot tree. But beware, the bread bowl is packed with calories and sodium. Ive talked about my love for the humble potato before. Their delectable Heritage ham is perfectly complemented with Swiss cheese, mayo, mustard, and greens. We use the freshest onions and peppers. Please enter a valid MyPanera Card Number. I adore white mac and cheese. Calories: 384kcal | Carbohydrates: 19g | Protein: 42g | Fat: 17g | Saturated Fat: 3g | Trans Fat: 1g | Cholesterol: 162mg | Sodium: 182mg | Potassium: 1604mg | Fiber: 12g | Sugar: 5g | Vitamin A: 27376IU | Vitamin C: 20mg | Calcium: 150mg | Iron: 6mg Filed Under: Dairy Free, Dinner, Lunch, Misc. Many of their sandwiches are keto-friendly if you remove the bread, tomatoes, and onions. Please call your bakery-caf at {{data.phoneNumber}} to check availability and place your order. Get the best food tips and diet advice Nutrition Information Calories 170 Fat 12g Net carbs 3g Protein 12g 3. Food. Janella Diaz is a pharmacist-turned-freelance-writer who loves to read medical and health books and exploring various fitness sites during her downtime. About. The bread is just mixed at a big factory and then transported to us every night/morning, so we can let it rise." if( 'moc.sihttae.www' !== location.hostname.split('').reverse().join('') ) { Just enter your password to connect your MyPanera account with Facebook. Serving Size: 1 salad. Order: the Avocado, Egg White, & Spinach, with no tomatoes and no bagel. 16g. "It allows our associates to be engaging with guests in a higher-value way," he said. If you are a pickling newbie, run, don't walk to make these scrumptious complimentary pickled red onions. Manage Settings Carbs. This field is required. TIP | These are not shelf stable, but are intended to keep refrigerated. (FULL ANALYSIS), KetoaHolics Simple, Practicals Ketogenic Diet Tips, The 12 Best Keto Supplements To Kickstart Your Keto Diet in 2021, The Basics of Making Your Panera Orders Keto Friendly. Pour some of the boiling water over the onions. Slice onions as thin as possible. toFormat: 'h:mm a' Steps: Bring water to a boil in a saucepan. Canada Notice: Many of our products also contain or may come into contact with common allergens, including sulfites, sesame and mustard. When in doubt at any chain or fast food restaurant, check out salads. The almond is a popular tree nut that is loaded with important nutrients. Our favorite picks at Panera are the Greek salad (since you dont have to customize anything here), the Caesar salad with chicken (hold the croutons) and the Chipotle chicken, scrambled egg and avocado wrap without the tortilla, of course. toFormat: 'h:mm a' No worries, just sign in to your MyPanera account and well get it straightened out. Exercise. We're having trouble connecting to Facebook right now. If you are a pickling newbie, run, dont walk to make these scrumptious complimentary pickled red onions. The Panera Fuji Apple Salad is made with a blend of arugula, romaine, baby kale, and red leaf lettuces, grape tomatoes, red onions, toasted pecan pieces, Gorgonzola, chicken raised without antibiotics, and apple chips tossed in sweet white balsamic vinaigrette.. Nutritional information provided on this Site about our standard bakery-cafe and catering menu items is based on Panera's standardized recipes, representative values provided by suppliers, analysis using industry standard software, published resources, and/or testing conducted in accredited laboratories, and are expressed in values based on federal rounding and other applicable regulations. Please enter a valid MyPanera Card Number. Furthermore, you can ask your local Panera Bread whether they can turn the sandwich into a lettuce wrap, which will make your breadless sandwich more portable and easier to eat. Last update on 2023-02-15 at 06:09 / Affiliate links / Images from Amazon Product Advertising API. Check out Their Nutritional Calculator. Healthline Media does not provide medical advice, diagnosis, or treatment.