Plus you have to figure out how to train that particular athlete. On the next WC, I would like to see the IAAF setup 2 finish lines with the first one at 91.44 meters. 40y Dash Pace = 03.68. McKnight, Joe 4.47 But was Johnson's 40 the fastest ever run at the combine? . 11.72 100 meter time to 40 yard dash. is 50.32 a good 400m for a 10th grader i was 15 at the time now im goin to the 11th grade next month. Nut as a jr high and high school football player did not have the size or strength, and just relied on my speed and agility, which others catch up later on to. Whats your 1 rep max for the bench press, cling, and squat. English distances for field events should always be expressed as feet. The NFL coaches would be drooling. The 100 meter sprint is just thata sprint. ,+Z =aR3LV![^BRFKz&%AhfV)9K-FnAw}B B A( Fd"F}cbP<4kfy?yT#PQ(CiA2'O?tBvVm;2,Iu a%B)xTpwt){Yd+U.eZ2VKRCdI#Yd: he didn't let up, didn't appear to slow down, but they were still gaining speed and he wasn't. Put another way, sow me ANYONE who is capable of reaching his maximum speed by 30 meters and I will show you someone who is without question NOT a world class sprinter. Take that time and multiply by 3.66. Defensive Lineman Dexter Davis Seattle 7th round It would be off the charts if HB, BJ and company trained for the 40. Best, Jahvid 4.35 110-yard LH to girls 100-meter LH subtract .1 sec. Cornerback Brandon Ghee Cincinnati 3rd round Dickerson, Dorin 4.40 Olympic History, Track & Field 100 Yards, Usain Bolt. the same as 3600 inches. Coleman, Harry 4.65 It was created in 2003 by founder Jason Byrne and has largely remained untouched since then. English distances for field events should always be expressed as feet. The yard conversion In the above article,these are elite athletes! o'KS@1 LX[Nn1hetZ0SIN`*`M`_e0&&2hAa1cu *BuB1;]KX[P>+^ZqhAha*;-A] DY'g+]^~Kn-(](E DHvE2RPt@(L(I M^h=Gnd$$Fp e(+H}Z\yTVPt0w]t2LVQ'9*Q}R0SWB*`s:g%!$}a )ZlXX|g: The table below lists the yard conversion factors for each race. It's extremely unlikely to believe such a huge 0.2s discrepancy in a distance of 30 meters compared to the very best in the world. Hello Vince, Be patient,seems to me that your coach hasent done a bad job. In your regular season, you should run as many 4 x 100 relays,100-200 races as possible. Rivals.com put together this chart a few years back, it's not a bad estimator. https://www.youtube.com/watch?v=0xbs-aWxyLk, IFAC 2022: The Return of In-Person Conferences (with Virtual option), Here is our 400m Discussion Recording over 2 Hours Long, The Best Free Coaching Book post Beijing 2022 Olympics, The Ultimate 400m Track Webinar for Coaches & Athletes, NACAC Athletics Coaching Science Series 2022, Top Six 400m Predictor Workouts (Number 4 is my Favourite), Why Karsten Warholms 45.94 400mH WR is my Highlight of 2021, Sprinting: 10 Research Articles for Effective Sprint Training [Part 23], Pressure in Sports Reflections from Tokyo 2020 Olympics. (I've also given an example below): Example of steak as simply a very large amount of steak eaten by one human in one sitting. <>/OutputIntents[<>] /Metadata 622 0 R>> And weve also met the guys who have good speed who say are jumpers or 100m guys, etc, and they run an amazing 400 the first time out, because they have great natural endurance and have the toughness component. So, do you think that football players are faster than sprinters in the 40 yard dash? Do you think the Canadian Football League has ever approached him or any of the other Jamaican sprinters? http://www.nfl.com/combine/top-performers respectively concerning football players and sprinters is even further off the mark. So, if you have a 10 second 100-yard dash, you are going about 20.5 mph. After reading the comments, I double checked the reference and I think they made a mistake. Tight End Dorin Dickerson Houston 7th round Squats, plyometrics all that good fun stuff, core work, I also ran 60m, 50m, 40m, 20m and 10m x 2 twice a week. I submit that a world class sprinter would happily strive to trim time from any interval in the entire 100 meters and works tirelessly on that very thing. Also, Jackson told ESPN's Dan Lebatard in 2012 that he ran a 4.13-second 40at the 1986 combine that was electronically timed. To Joey Fowler You are absolutely correct in your assumptions. As a coincidence, the formula actually worked for me. And finally, what if you subtracted 0.24 from their FAT time to downward convert it to a hand time? Edds, A.J. Take Jesse Owens old bunch/kangaroo start you get out of the blocks a bit faster with slighter better turnover but you never hit your optimal stride pattern thats an obvious and simple way to hit the 40y faster but hurt the 100m finish time. of steak as simply a very large amount of steak eaten by one human in one sitting. The tracks now are rubber and lively. Veldheer, Jared 5.09 =i2v_2HuO0~A"-K(bke vp=Ya/9)tUhej1kAZ;sMz=D*'Xu^OVXJf+U^=UK~%iG;$=I#LDfE":?Cxc*Td,*"" what was your best 200 meter time? Im making this assessment of your comments as someone who has participated and supported football programs for at least 4 decades. Someone smarter than me did it. Acceleration is a skill and talent that not everyone has. NOTE: This procedure is suggested for seeding purposes ONLY, and should not be considered accurate for converting records from English to metric, or vice-versa. Consenting to these technologies will allow us to process data such as browsing behaviour or unique IDs on this site. And during track, we kicked axx. I have been with the so called NSCA and what ever certification you want to call it, level 1-3 usatf and they are funny. Just run. Convert. Thanks for the replies guys, and I aprreciate the estimate of my 40 yard time. I can't take credit for the formula. Just had fun. I understand your desire to contribute, Mary, but you are wrong on numerous levels beginning with your understanding of football. Washington, Daryl 4.66 Jackson is famous for playing baseball in the Major Leagues and football in the NFL, but he also was a track standout - good enough to qualify for the NCAA indoor championships in the 60-yard dash twiceand reaching the semifinals at the national meetwhile at Auburn. I am a Masters Athlete and Coach currently based in London UK. If the 4 phases are equal, then I would calculate using 9.15m splits to equal 36.6 meters. 100y = 09.2. Not consenting or withdrawing consent, may adversely affect certain features and functions. (Wil McIntyre, SI) pic.twitter.com/ZD8e3jq7DJ. Multiplying this answer by the race distance of As track and field athletes know, there is a big difference in using electronic time versus hand held timing. Thats exactly right. You may think wow if he can to a 4.45 at 15-1617 what can he do later may actually slow down as they get taller bigger or just slightly faster. The other measurement, in these calculations, which is not exact is the 3.28 feet. You can take his last 10m segment (0.83 sec) and multiply that by 0.144 to get 0.1195 seconds. The technical storage or access is necessary for the legitimate purpose of storing preferences that are not requested by the subscriber or user. Below is a video comparing who is really faster, Deion Sanders 4.17 or Usain Bolt. Brooks, Dorian 5.16 Hes currently at 4. IFTHEY COULD reach maximum speed by 30 meters THEN THEY WOULD not be world class sprinters. The (400 meters is mostly a speed endurance race), that is why most sub (44)400 meters runners can run under 1:15 in the 600 meters. 100m sprinters are often fastest at just that distance 100 meters, not 40 yards. Ego aside, how can a football player have a faster time than a sprinter? The NFL Combine is a tightly run ship with more gauges available and used than we could imagine. Most of the great 40y times that you hear about in football are hand times. This is considered the combine's "modern" recordfor the 40. To provide the best experiences, we use technologies like cookies to store and/or access device information. Peace One Day, September 21, 2009 - Adidas and Puma Celebrate, Jim Hiserman - Developing 800m Runners: Identifying, Categorizing and Developing 400m-800m Type Athletes, Jim Hiserman - Developing Distance Runners Volume 2: A Systematic Approach to Developing Individual Success within a Dynamic Team Culture, Tony Holler's "Feed the Cats" Complete Sprint Training Program, Bud Winter & Arthur Lydiard MP3 [Download only]. I do concur with Jimsons last sentence, how can a football player have a faster time than a sprinter?. For example, USA Today had a front-page storyabout the feat. My other projects include the Bud Winter Foundation, writer for the IAAF New Studies in Athletics Journal (NSA) and a member of the Track & Field Writers of America. HOWEVER, for old-time football players who ran on grass in cleats, the adjustment factor is probably MORE than the reaction time adjustment. So I trained like a 400/800 guy for a bit, came back and had a huge PR in the 200 go figure. Type in the time or mark in the blank above, select the event or function from the drop down menu, and click convert. Ford, Jacoby 4.28 It was created in 2003 by founder Jason Byrne and has largely remained untouched since then. The technical storage or access that is used exclusively for anonymous statistical purposes. If you are referring to NFL times or other informal clockings, that is pure hyperbole and FICTION. How accurate is this formula? The 40 yard dash is similar: your goal is to get to the 40 yard line as fast as possible from a motionless position. There is no real strategy : you dont conserve your energy for the last 30m, you dont change your strides deliberately etc.). Hall, Max 4.87, Running Backs Then, Thus, for a man, a 4.6 40 yard dash is (4.6 seconds x 10) + 2 = 48.0. The technical storage or access is required to create user profiles to send advertising, or to track the user on a website or across several websites for similar marketing purposes. FloSports, Inc. MileSplit United States Editor: 330-yard LH to girls 300-meter LH subtract .2 sec. I would like to theorize though that if we had an event for 40 yard dash, that maybe indeed Husain Bolt and other world class 100m sprinters mau not end up the fastest at the 50 , just as most 200m and 400m world class sprinters are not the fastest 100m sprinters. Put any footballer on the starting line with Bolt, have them electronically timed, and then have them start when the gun goes off, so that reaction time also gets included, and I guarantee you that Bolt will bury them in the 40 yard dash. Just multiply by 10. Maybe only Bo knows. Since you're only 14 and just gettin testosterone in adequate amounts man its kinda hard to say + i'm no expert. %`\ 330-yard IH to boys 300-meter IH subtract .2 sec. What event was it. Usain is credited for the 150 meter World Record. After if youve spent more than say 2-3 years competing as a sprinter at the high school level (let alone beyond that), youve met those athletes who have great speed for the 60m during the indoor season but are TERRIBLE at the 200 OR maybe theyre good at the 100/200 but just fall apart over the last 1/2 of the 400. Click here to download the free ebook of Alberto Juantorenas detailed training workouts leading up to the 1976 Montreal Olympics, Last Updated on May 21, 2014 by Jimson Lee. Convert 100 meter time to 40 yard dash time? For example, take 120 yard HH to 110-meter HH time is the same. If you want to see some sample elite times for the 100 yards, Track and Field News has a nice compilation of the History of US National Championships results for the 100 yards and meters. Conversion Calculator Result 10.06 for 100m converts to. Do you think world class sprinters and their coaches do not concern themselves with split times? So do we assign Jackson a 4.36-second time and declare Johnson the combine 40 champ? You're just getting developed, someone here may have more knowledge on this than me but when I was 14 a 5.5 was my 40 and I didn't run track or even care about running until junior year, I didn't even start squatting until my sophomore-junior summer because I didn't have the equipment. Privacy Policy Use of and/or registration on any portion of this site constitutes acceptance of our User Agreement, Privacy Policy and Cookie Statement, and Your Privacy Choices and Rights (each updated 1/26/2023). The yard conversion factor is simply the result of converting the distance Dividing 12.1 by 91.44, we obtain 100 Meters Elastic Power and Strength Test Correlation, Tyson Gays Manchester 150m Post Race Analysis, Jim Hiserman - Developing 800m Runners: Identifying, Categorizing and Developing 400m-800m Type Athletes, Jim Hiserman - Developing Distance Runners Volume 2: A Systematic Approach to Developing Individual Success within a Dynamic Team Culture, Tony Holler's "Feed the Cats" Complete Sprint Training Program, Bud Winter & Arthur Lydiard MP3 [Download only]. last track season I ran a 13.5 100m, I was running w/ a torn meniscus back then also. Are flexable? Anyone can give up, it's the easiest thing in the world to do. That makes a grand total of 8.75 + 0.12 = 8.87 seconds for an approximate 100 yard dash. There is no intentional hold back on the throttle until you get to 60 meter mentality out there. World class sprinters do not reach there max speeds until 50-60 meters because THEY ARE world class srinters. U,QKV9Y ZX[%S^ZW$CIAfJWUrc[]t/h!DP !9A E#d@&s I looked up a few people with times for both and it seems reasonably close. SHIN SPLINTS REDUX - Time Heals All Heels, Jim Hiserman - Developing 800m Runners: Identifying, Categorizing and Developing 400m-800m Type Athletes, Jim Hiserman - Developing Distance Runners Volume 2: A Systematic Approach to Developing Individual Success within a Dynamic Team Culture, Tony Holler's "Feed the Cats" Complete Sprint Training Program, Bud Winter & Arthur Lydiard MP3 [Download only]. Not consenting or withdrawing consent, may adversely affect certain features and functions. That's because the combine participants aren't reacting to a starter's gun. Just curious, I dont really understand your post beyond the fact that you have been able to coach some kids to run fast and apparently the rest of the world has not. You can acheive medeocre(sp?) Dickson, Ed 4.67 oU $e `Z+-OAXyUZ!Sn+]f*6itQT/%jXS>XZceZgCR`/bi!bDo("a9AXXE#aWRdb{4D,MX*C#w(Cied,2>-PKRr60t\_=^*KRUIKHopx#}9]9iQR);[t5- 5 Quarless, Andrew 4.69, Offensive Linemen But is he the fastest runner in the history of the NFL Combine? I think what the combine comes down to is acceleration. Even if you did it with the blocks, re time it. Its not to say that they dont train on this phase of the race, but rather they probably just dont have that natural ability. What if Ben Johnson or Usain Bolt trained to run the 40 yard dash (or 36.6 meter dash) as if it was a real event? Subtract 0.24 from FAT to HT, and you are looking at 8.6 or 8.7 hand time. The 40-yard sprints at the combine have had semi-electronic timing since 1999. The 1985 Heisman Trophy winner had the NFL's longest run of the year in three of his four seasons in the league, and he stole 27 bases in 33 attempts in his best big-league season. Learn proper running form it helps a lot!! Im not sure why you seem to be talking smack when it doesnt appear that you have been called out by anyone. Top-10 lists of the best times and distances in the various combine drills go back to 1999. TO CONVERT TIME FROM: 100 yards to 100 meters add .9 sec. a good time in the 70 meter dash for an olympic medalist would be about . 330-yard LH to boys 300-meter LH subtract .2 sec. You want to cover the distance in the shortest possible time. I feel I should have run 47-mid or better, so I definitely agree that the 40-yard predictor is just a guess. But bottom line is guys like Carl and Donovan are still running 100% between 0 and 40m. However, you should get props for thinking critically. Owner @ Gymless Fitness: http://gymlessfit.com. The author very well understands the game of football as well as dozens of other sporting activities combined with the mechanics and training involved. Homework is a necessary part of school that helps students review and practice what they have learned in class. Lot of paper work and nothing else. %PDF-1.4 Taking Jackson's fastest time of 6.18 seconds in the 55-meter dash in Auburn's track and field recordsand projecting it to 40 yards (an inaccurate exercise since the math counts every yard as having been run at the same rate), he shows enough speed to run a 4.11 40. Jackson received a 7 grade for speed, which is the rating for "very good," and not an 8 for "outstanding," and he was timed at 4.1 seconds over the 30 yards from home to first, which, of course, involved getting out of the batter's box after hitting the ball, not exploding from a four-point stance as runners do at the combine. Prior to the early 1980s, all running events were run in yards. And counting. Instead, they begin running when they are ready. Price, Taylor 4.41 Multiplying this answer by the race distance of 100 meters, and then rounding to the nearest tenth of a second, the final time becomes 13.2. Stop drinking sodas and last but not least if you wanna be fast you have to WANT it. 40 Yard Dash, Featured Story, Track & Field, Witty 100 meters, speed, speed endurance, Usain Bolt. Running a 100 yard dash in 12.1 is equivalent to running a 100 meter dash in 13.2. I believe it is quite possible football players can beat some world class sprinters to the 40, but because they dont reach top speed until at least 60m, we cant really draw a parallel by suggesting that the best combine footballer could win Olympic Gold in the 100m. Community Rules apply to all content you upload or otherwise submit to this site. The CFL in its current form has been around since the 1950s! Smith, Shelley 5.11 You, I, and the readers know that is not going to happen because Bolt hates the 400 meter dash and the effort required to excel at itnotwithstanding the advantage of supernatural speed. It really comes down to faster tracks, not better training. Do you believe slit times are never used in training, rather only on the day of competition so spectators can muse over them and speculate about potential 40 times? Privacy Policy I wish they had a contest to see who could produce the fastest boy sprinter in 6 months and let all the athletes have equal times and ability, I would make you guys look like a fool! For the football 40, the runner gets to start the time. But without the stamina (and to some degree youre born with that potential wise), and the raw drive and toughness you still wont run well. these are not club or high school athletes. Campbell, Bruce 4.85 Lawrence, Simoni 4.68 40= 4.4- 4.6 no FAT 100m= 11.0 average FAT I have long legs so it feels to me that I have better top end speed because its hard to explode out of the blocks and bam- bam- bam be 20 steps out there, after about 20 yards or so I feel quick and beat everyone in our classification except one kid on our team. What is your best 40 yard dash time and 400 meter time? In the first instance, 40 yard dash times are universally INNACURATE unless they are extrapolated from a fully automatically timed race (FAT). Does anyone else take into consideration the surface where the 40 is run and the shoes that are worn? Calculating the yard conversion factor The yard conversion factor is simply the result of converting the distance in yards . Long, Scott 4.46 Let me give you another illustration of how fitness or a lack of fitness can determine ones 400 meter potential. I was timed at 4.8 in 8th grade anoher guy was 4.3 and he was so much faster and older looking than any other back inthee league and ran a 10.3 in the 100 yard das (in 8th grade) but I only did 11.2 so i doubt if he ran a 4.3 prob 4.5 and mine was prob more like 4.75 as a timed start in 12th grade was 4.49 for me, which was probably right because an electronic best time in college was a 4.43 and I was done playing football just track. no real correlation like that between 100 and the 60 , ie alot happens between 60m 70m 80m 90m , strength plays a huge factor and so speed endurance is non existent over 40yards where it plays a part for the 100m sprinter, where it is an absolute must for the 400m sprinter. 9x+2y=39 6x+13y=9""". Lift for strength and explosivness. Agreed. Which without a doubt could be make a huge factor in 40yds.